Self-hypnosis can be helpful as part of a quit-smoking plan, to help you make behavioural changes more easily, stick with the process, manage quit smoking withdrawal symptoms and cravings, and give yourself a better stress management technique than smoking vaporesso . It’s simple to learn and doesn’t take long to practice.
Self-hypnosis is simply creating a state of calm alertness in yourself, in which you’re able to focus your attention on changes you want to make.
Here’s one easy way to do that.
Sit comfortably or lie down (if you don’t think you’ll fall asleep).
Close your eyes, and take three slow, deep breaths. Now think of a very beautiful place that you’d be very comfortable in – a real place or an imaginary place.
Now imagine that you’re sitting or lying in that place staring into the clear blue sky. Gradually as you do, the peace and calm of the blue sky wraps around you and you breathe it in, slowly and gently, descending into a deep calm.
Now, as you drift calmly, count slowly from one to ten and as you do so, allow yourself to relax even more and enter a very calm and focussed state in which you can pay powerful attention to your desire and plan to quit smoking.
Making Behavioural Changes
Before you perform the above steps of going into self-hypnosis, sit down and make a plan of all the changes you need to make to your behaviour to help you stop smoking.
In your calm, alert state, imagine a smokefree future. Imagine yourself going about your day, easily and naturally enjoying it without ever having to stop for a smoke. Imagine the extra energy, the better sleep, and the feeling of health and wellbeing. Imagine yourself making the changes you need to make to your routine, and how easy that feels.
Self-Hypnosis for Motivation and Perseverance
You can use self-hypnosis to motivate yourself towards your goal and stick with it. Imagine your smokefree future with all its positives, and then in contrast imagine your future if you didn’t stop smoking – the money you’d spend, the coughing, the smell, the social isolation, the health impact, anything you don’t like or don’t want, as vividly as you can. Clearly hold on to the fact that you can stop smoking with the right process.
Managing Physical and Emotional Quit Smoking Withdrawal Symptoms
When the effects of quitting smoking become physically or emotionally unpleasant, you can calm your body and mind by entering your state of calm alertness. If you practice regularly, just the act of taking three slow, deep breaths will start you on your way to that pleasant, resourceful state where you can manage those side effects of giving up smoking.
A lot of people who stop smoking start again in times of stress, because they think having a smoke will help them (it really won’t), and because they don’t have other good stress management tools. Practicing self-hypnosis can help to calm you in stressful situations. You don’t need to close your eyes, just take the deep breaths and let your mind go to that calm, peaceful place where you have access to your best resources to deal with any situation.